01 / DURING
Log without losing momentum.
Weight, reps, and a checkmark. Your previous numbers are already filled in beside each set.
Workout tracker for iPhone
A workout tracker that keeps you in the set.
ForgeLyte Lift is a focused gym log for lifters. Log weight and reps in a couple of taps, see last session's numbers beside today's, and let the rest timer start itself. No feeds, no AI coach, no account.
- Free to start
- No account
- Works offline
- iOS 17.0+
The training loop
Everything you need. Nothing between sets.
ForgeLyte Lift is built around the three moments of every session: the set, the rest, and what the work adds up to. Each one gets a screen that stays out of your way.
02 / BETWEEN
Let the rest timer take over.
A countdown starts the moment you finish a set and stays on your Lock Screen and in the Dynamic Island.
03 / AFTER
Know what the work is building.
PRs, volume, and estimated one-rep maxes update automatically as your history grows.
Features
Built for lifters. Kept simple.
Every feature earns its place by saving you time at the rack or making your progress clearer. Most of it is free. PRO marks the extras.
Last session, right beside today
Previous weight and reps sit next to every set, so you know exactly what to beat.
Rest timer that starts itself
Check off a set and the countdown begins. Adjust by ±15s, skip, or follow it in the Dynamic Island and on your Lock Screen.
Automatic PR detection
New bests for weight, single-set volume, and estimated 1RM are caught the moment you log them.
Routines, ready to go
Start from free Push, Pull, Legs, and Full Body routines, or save any workout as a template.
Progress you can read
Consistency and weekly workout charts for everyone. Pro adds volume over time and per-exercise 1RM trends.
Warm-up, working & failure sets
Tag each set so your log tells the true story of the session.
RPE and RIR PRO
Rate how hard each set felt and auto-regulate your next session.
Supersets PRO
Pair two exercises in one block while building routines or mid-workout.
Apple Health
Optionally save finished sessions to Health as Strength Training.
iCloud Sync & Backup PRO
Keep your log in sync across devices through your private iCloud.
CSV export
Your complete history in a portable file. It's your data, so it leaves with you.
LB or KG, reminders, themes
Pick your unit, set workout reminders, and choose an accent color.
Progress, in context
Your last set should make the next one clearer.
Progressive overload only works if you can see what you did last time. ForgeLyte Lift turns every finished workout into trends and flags new personal records the moment they happen, not weeks later in a spreadsheet.
- PRs for heaviest weight, best single-set volume, and estimated 1RM
- 1RM estimated with the Epley formula, the same one in our free calculator
- Consistency and weekly workout charts, plus volume and per-exercise trends with Pro
- Complete, editable history of every session
Profile / Progress
Updated
Built one set at a time.
Workouts42all time
This week04+1 vs last
Best streak08weeks
Volume over timeLast 8 weeks
PR
New personal recordDeadlift · 315 lb × 3
Est. 1RM347 lb
Free vs Pro
Free to log. Pro when you want more.
Logging your training should never sit behind a paywall. The free version is a complete workout tracker. Pro adds sync, deeper analytics, and power-user tools.
Free
Forever$0
Everything you need to log every session and see your progress.
- Unlimited workout logging
- Complete, editable workout history
- Built-in exercise library
- Previous-session values beside every set
- Automatic rest timer with Live Activity
- PR detection for weight, volume, and estimated 1RM
- Progress dashboard
- Starter Push, Pull, Legs, and Full Body routines
- Three custom routines
- Pounds or kilograms
- Workout reminders
- CSV export
- Save workouts to Apple Health
Pro
Try 1 week free$1.99/ month
Everything in Free, plus:
-
iCloud Sync & Backup · Keep every workout in sync across your devices.
-
Unlimited routines · Build as many reusable routines as you need.
-
Advanced progress analytics · Volume and estimated 1RM trends over time.
-
RPE and RIR tracking · Rate how hard each set felt.
-
Supersets · Pair two exercises in one block.
-
Every accent theme · Nine accent colors to make it yours.
US App Store prices in USD. Prices vary by country and are shown in the app before you buy. The free trial is for new subscribers on the Monthly plan where available. iCloud Sync unlocks after a paid Pro purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends.
Private by design
Your workout log belongs to you.
Your routines, history, and notes are stored on your iPhone. Apple Health and iCloud Sync are optional and off until you turn them on. App analytics are anonymous and never include your weights, reps, or notes.
Read the privacy policy
No account, ever
No email, no password, no profile on our servers.
Stored on your device
Your training data stays local unless you choose iCloud Sync.
Health stays in Health
Write-only and opt-in. We never read your other Health data.
Export anytime
Take your full history with you as a CSV file.
Training guides
Lift smarter, not just harder.
Evidence-based guides on programming, rest, effort, and tracking, with sources you can check.
How Long to Rest Between Sets for Muscle Growth and Strength
How long to rest between sets for hypertrophy, strength, and endurance, what the research shows about 1 vs. 3 minutes, and a simple rest-time chart by exercise.
Read the guide →How Many Sets per Muscle Group per Week? A Training Volume Guide
How many sets per muscle group per week build muscle, what counts as a hard set, weekly volume targets by experience, and how to calculate and track training volume.
Read the guide →Progressive Overload: How to Apply It and Track It for Steady Gains
What progressive overload is, six ways to apply it beyond adding weight, a simple double-progression plan, and how to track it so you keep getting stronger.
Read the guide →Good to know
Before your first set.
Is ForgeLyte Lift free?
Yes. ForgeLyte Lift is free to download, and the core workout log
stays free: unlimited workouts, full history, the rest timer, PR
detection, CSV export, and Apple Health saving. ForgeLyte Lift Pro
adds iCloud Sync, unlimited routines, advanced progress analytics, RPE
and RIR tracking, supersets, and every accent theme. In the US, Pro is
$1.99/month (with a 1-week free trial where available), $14.99/year,
or $24.99 once.
Do I need to create an account?
No. Open the app and start logging. There is no sign-up, email, or
password, and your workouts are stored on your iPhone.
Does it work without a signal at the gym?
Yes. Your workout log lives on the device, so logging sets, the rest
timer, and your history all work in a basement gym with no reception.
Can I log in pounds or kilograms?
Both. Choose LB or KG in Settings and every set, chart, and PR uses
that unit.
Does ForgeLyte Lift work with Apple Health?
Yes, if you want it to. Turn on Apple Health in Settings and each
finished workout is saved to Health as Strength Training. It's off by
default, and ForgeLyte Lift doesn't read any of your other Health
data.
Can I sync my workouts between devices?
Yes, with iCloud Sync, which is part of Pro. It uses your own private
iCloud account, so ForgeLyte never sees your data. iCloud Sync isn't
included in the free trial, so trial users keep their data on-device.
How does ForgeLyte Lift estimate my one-rep max?
It uses the Epley formula: weight × (1 + reps ÷ 30). For example, 100
kg for 8 reps estimates a 1RM of about 127 kg. Try it on our free
1RM calculator.
Is there an Apple Watch or Android version?
Not today. ForgeLyte Lift is built for iPhone and requires iOS 17.0 or
later. The rest timer shows on your Lock Screen and in the Dynamic
Island, so you rarely need to reopen the app between sets.
Your next session
Forge the habit. Track the proof.
Free on the App Store for iPhone. Start logging in under a minute, with no account.
Download on theApp Store